What You’ll Get
4-week plan to build strength and muscle. Break through physical and mental limitations—In even the busiest seasons of life.
-(4) Week training Plan
-Weekly targets and recovery guide
- Weekly Video tutorials and training tips
-Tracking Sheets for every session, every week!
A Training Plan That Works
Multiple days per week you’ll rotate through four training systems:
-Volume Work – Base Strength and aesthetics
-Weighted Work: Strength and size.
- Timed Pacing – for strength + rhythm under fatigue
-Endurance Flow – Long-form pacing for muscle growth and muscle endurance. (this is like cardio)
WHY PUSH UPS WORK
-Push Ups Train pressing power, shoulder stability, and full-body control.
- The most simple exercise to building strength and aesthetics! Done anywhere at anytime.